Polyphenols Explained: How They Affect Your Genes and Health

Update: 2025-03-13

Description

Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can literally turn certain genes on or off. But how does this work? It all comes down to AMPK, the master regulator of metabolism.

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Polyphenols Explained: How They Affect Your Genes and Health

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Polyphenols Explained: How They Affect Your Genes and Health

DrBarrySears

Polyphenols Explained: How They Affect Your Genes and Health