In this insightful episode of the EZ Conversations Podcast, Furkhan is joined by Lizbeth De Sa, a certified Level 3 Internal Family Systems (IFS) practitioner from Multiple Mind. Together, they dive deep into the fascinating world of IFS, discussing the roles of different internal parts, such as exiles, managers, and firefighters, and their impact on mental health and well-being. Lizbeth shares her journey into IFS, its profound potential for healing, and offers a live demonstration of the therapeutic process. They also explore the spiritual dimensions of IFS and provide practical advice on integrating various modalities like meditation, journaling, and creative expression into daily life. Whether you're new to IFS or looking to deepen your understanding, this episode is a treasure trove of wisdom and practical tips for self-healing and personal growth.

Lizbeth De Sa is an Internal Family Systems therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator. She writes and teaches about the multiple mind, applying IFS therapy to life.

She is from England, though of Indian descent. She has lived in Japan, Australia, New Zealand, and California. But she now lives in South Carolina.

Here are my social media and website links:
https://www.multiplemind.com/
https://medium.com/@lizbeth.multiplemind
https://www.youtube.com/@multiplemindIFS
https://www.facebook.com/MultipleMindIFS/
https://www.instagram.com/lizbeth_multiplemind/
https://www.linkedin.com/in/MultipleMind/

00:00 Introduction to the Podcast
00:50 Guest Introduction: Elizabeth from Multiple Mind
01:28 Understanding Internal Family Systems (IFS)
03:48 Levels of IFS Practitioner Training
05:19 Exploring the Different Parts in IFS
12:13 Connecting IFS with Spirituality and Daily Practices
14:17 Addressing Resistance and Protector Backlash
16:00 Live IFS Demo: Working Through Childhood Triggers
23:34 Connecting with the Inner Child
25:02 Building Trust and Compassion
27:09 Reassurance and Support
32:22 Integrating the Protector
33:48 Spiritual Connection and Prayer
39:08 Understanding and Healing Exiles
41:59 Final Thoughts and Resources

Sponsors of the Podcast:

• 
  BetterHelp: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy


• 
  Aura: For a free two-week trial


• Dookio


• Mental⁠


• 
  NuCalm: for a one-week free trial


• Descript


• LeanWorlds


• Dr. Lewis Nutrition


• WeInspect


• Optery

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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