Furkhan welcomes Jamie Green, a trauma relief specialist and wellness facilitator, to discuss the powerful impact of negative beliefs on our lives. Jamie elaborates on her unique approach, utilizing timeline therapy —a neuroscience-backed technique that works with the subconscious mind to rapidly release limiting beliefs. The episode delves into the practical application of timeline therapy, guiding the host through an intense, transformative experience, and providing listeners with useful tips on how to apply these techniques. With powerful insights on the roles of mindfulness, journaling, and intention-setting, this episode offers a fascinating look into breaking free from limiting beliefs and achieving personal growth.

Jamie Green is a Trauma Relief Specialist, International Speaker, and Organizational Wellness Facilitator who helps leaders, teams, and individuals break free from cycles of stress, trauma, and self-doubt. She integrates neuroscience-backed techniques to create transformational experiences, combining Time Line Therapy, Hypnotherapy, Reiki, mindfulness, and yoga to help people embody confidence, make empowered choices, and thrive in every area of life.

Through profound transformational healing experiences, Jamie guides people to shifts so powerful they last a lifetime and ripple through every part of their personal and professional life.

 Ready for your transformation? Connect with Jamie and start your Life Anew Wellness Journey

 Explore workplace wellness experiences with a Wellness Alignment Consultation 

 Experience guided meditation tracks on Insight Timer

 Join Jamie for an immersive experience at the River Mountain Transformational Retreat

00:00 Welcome and Introduction
00:18 Exploring Negative Beliefs
00:46 Guest Introduction: Jamie Green
01:39 Understanding Timeline Therapy
05:17 The Power of Journaling
08:17 Practical Exercise: Releasing Limiting Beliefs
23:15 Reflecting on the Exercise
24:43 Exploring the Image in Your Mind
26:06 Describing the Feelings and Sensations
27:40 Releasing and Reimagining Beliefs
31:59 Guided Visualization Techniques
34:57 Reflecting on the Experience
35:57 Understanding the Subconscious Mind
41:21 Practical Advice for Self-Help
43:33 Addressing Trauma and Healing
44:45 Conclusion and Resources

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• ⁠⁠Descript ⁠⁠


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Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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