Exploring Near and Far Enemies: Untangling Attachment, Hate, and Emotion After Divorce
Update: 2025-07-01
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In this episode, we dive into the concept of near enemies and far enemies—a psychological and emotional framework originally from Buddhist teachings and explored further through the research of Brené Brown. We break down what this means in the context of divorce, co-parenting, and emotional triggers.
You’ll hear us explore:
Why hate isn't the opposite of love—it’s often born from it.
The difference between love and attachment, especially in parent-child relationships after divorce.
Why being “triggered” often says more about your internal landscape than the actions of others.
How parents sometimes confuse loving their children with controlling them.
Why recognizing near enemies can be the first step toward healing, clarity, and healthier post-divorce relationships.
Follow us on Instagram @brighterpossibilitiesfc for more support, insights, and community resources for navigating divorce and parenting.
In this episode, we dive into the concept of near enemies and far enemies—a psychological and emotional framework originally from Buddhist teachings and explored further through the research of Brené Brown. We break down what this means in the context of divorce, co-parenting, and emotional triggers.
You’ll hear us explore:
Why hate isn't the opposite of love—it’s often born from it.
The difference between love and attachment, especially in parent-child relationships after divorce.
Why being “triggered” often says more about your internal landscape than the actions of others.
How parents sometimes confuse loving their children with controlling them.
Why recognizing near enemies can be the first step toward healing, clarity, and healthier post-divorce relationships.
Follow us on Instagram @brighterpossibilitiesfc for more support, insights, and community resources for navigating divorce and parenting.
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