In this episode, Michael Flores, LPC-S and Armando Martinez, LPC unpack one of the most common — yet often misunderstood — emotional experiences during divorce: anxiety. They explore the difference between angst — that sense of restlessness, unease, or tension — and anxiety, which is a more persistent state of fear or dread often focused on the future. Divorce can bring a sudden loss of predictability — new routines, financial worries, custody schedules, and court proceedings — all of which can stir up anxiety in both parents and children.

Armando explains what clinical anxiety looks like from a therapeutic lens, including how it differs from everyday worry, and how it shows up in kids who may not have the words to express what they’re feeling. You’ll learn why irritability, stomachaches, and withdrawal are often anxiety in disguise — and how maintaining consistency and reassurance can help children regain a sense of safety during so much change.

This episode also mentions our Countering Alienation Course, a self-paced program designed to help parents respond effectively to alienating behaviors and protect their relationship with their child. It’s not about proving alienation — it’s about learning how to stay grounded, connected, and resilient when conflict runs high. You can access the course here (use the code POD at checkout for $50 off!): https://www.beyonddivorcecourses.com/offers/LoSnQoUH/checkout

If you’ve ever felt like worry is running the show during or after your divorce, this conversation will help you understand what’s happening beneath the surface — and what you can do to bring calm back to yourself and your family.