FYH 073 Why Your Weight Loss Has Stalled, It’s Not What Your Think
Description
</figure>In this episode of ‘Feed Your Health,’ host Morgan Shepherd delves into why skipping breakfast might be the culprit behind your weight loss plateau. Morgan, a health coach, personal trainer, and transformational nutrition coach, explains the nuances of weight management and the importance of a protein-packed breakfast. She discusses how missing breakfast can lead to overeating, cravings, and reduced metabolic rate, making your weight loss journey more challenging. Morgan also shares her personal experiences and strategies for integrating a healthy breakfast into your routine. If you struggle with maintaining a caloric deficit while skipping breakfast, this episode offers valuable insights and actionable tips to help you move forward.
00:00 Introduction: Common Weight Loss Misconceptions
00:10 Welcome to Feed Your Health
01:12 Understanding Weight Loss Plateaus
03:20 The Importance of Breakfast
04:29 How to Properly Implement a Caloric Deficit
13:43 The Role of Protein in Breakfast
16:41 Conclusion: Mastering Breakfast for Weight Loss
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