Fat Loss Face-Off: Health, Hype, or Harm?
Update: 2025-06-11
Description
Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about:
-The possible harm done by ONLY focusing on fat loss as a goal.
-Reasons why lower body fat can enhance your quality of life and improve health markers.
-Changing the focus from "losing" to "gaining."
-And so much more!
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