The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook
Update: 2025-07-16
Description
Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about:
-Mindset shifts from skinny to STRONG
-How strength training and muscle is the NEW standard for perimenopause
-A breakdown of beginner, intermediate, and advanced training strategies
-And SO much more.
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast-perimenopause
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