The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause
Update: 2025-07-23
Description
Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help.
She talks about:
- The importance of protein and fiber
- Foods to eat to get the most nutritional bang for your buck
- Supplements that you might consider
- And why dieting during perimenopause is sure to backfire.
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