“You don’t need a perfect holiday to feel proud—you just need to stay connected to yourself and choose alignment more often than you don’t.”

This December, you don’t have to “fall off” and start over in January.

In this episode of the Green Glow Lifestyle podcast, we’re talking about how to enjoy the holidays, eat in a way that feels good, and still stay aligned with your health goals—without restriction, obsession, or all-or-nothing thinking.

You’ll learn how to:

• Re-center your holidays around connection, nature, and meaning—not just food


• Use a simple fiber-rich “pre-game” meal so you don’t show up to events starving


• Experiment with timed eating as a gentle boundary to prevent constant grazing


• Stay prepared with fiber-rich snacks (like my favorite Well Bean bars from Wellbean.com) to avoid “emergency” junk food


• Tap into the power of community and coaching so you don’t have to muscle through this season alone

I’ll also share one of my favorite high-fiber, no-added-sugar snacks that crush chocolate cravings—Well Bean bars, which you can find at my personal link. They’re made from beans and nuts, with zero sugar, oil, or additives, and they’re a game-changer for satisfying sweet cravings in a way that supports your goals.

If you’re craving deeper support and accountability this season, you can learn more about my Evolution Health group coaching and 1:1 options—or schedule a time to connect—at: www.evolution-health.co/schedule

If you’re ready to feel proud of how you care for yourself this month—and walk into January without a reset or shame spiral—this episode is for you.

SHOW NOTES:

• Learn about Evolution Health coaching: www.evolution-health.co/schedule


• Try Well Bean bars with my link: