"Antioxidants are the secret sauce for healthy aging, glowing skin, and long-term wellness."

Are you ready to discover how to give your cells a real “cup of youth”? In this episode of the Green Glow Podcast, we’re diving deep into the science of antioxidants and the ORAC scale. Learn how these plant-powered nutrients protect your cells, fight inflammation, and help you feel your best from the inside out. Plus, get practical, oil-free, plant-based tips and recipes—including my favorite chocolate covered cherry smoothie—to help you easily boost your antioxidant intake every day!

In this episode, you’ll learn:

• What antioxidants are and why they’re essential for cellular health and longevity


• How free radicals cause damage and accelerate aging (and how to stop them!)


• The science behind the ORAC scale and how it measures antioxidant power in foods


• Surprising high-ORAC foods (hint: herbs and spices are superstars!)


• The connection between antioxidants, inflammation, and disease prevention


• Easy, oil-free, plant-based ways to add more antioxidants to your daily meals


• How to take on the “15 Antioxidant-Rich Foods Per Week” challenge


• My favorite chocolate covered cherry smoothie recipe for a delicious antioxidant boost


• Tips for building a colorful, antioxidant-rich diet for glowing skin and vibrant health

• Harvard T.H. Chan School of Public Health – Antioxidants: Beyond the Hype


• Cleveland Clinic – What Are Antioxidants?


• USDA ORAC Database (archived) (Note: The USDA no longer updates this, but it’s still a great reference for food values!)


• California State University, Northridge – ORAC Value of Foods


• Touchstone Essentials – Top 100 High ORAC Value Foods


• Dr. Michael Greger, NutritionFacts.org – Antioxidants

Ready to start adding more antioxidant rich amla gooseberry into your life? Shop here for Amla Green Powder- there’s many flavors to choose from and just a scoop or two a day will make a difference in your cells!! www.amlagreen.com/greenglow



Learn more about how to reduce your exposure to free radicals in your personal shopping habits- visit the Environmental Working Group at  www.ewg.org or download their app to start learning more!!



VIsit www.gritrx to check out Ash's fitness challenge!



For coaching with me, visit www.evolution-health.co so we can get you your best health ever!



Upcoming events: 

Thrive Alive Festival

Sept. 18-22

Kansas City 

www.thrivealivefest.com



Wellness Weekend

Canaan Valley Resort - Davis WV

September 26-27

https://www.brendaworkmanspeaks.com/wellness-weekend



Hope to see you there!!