"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett

Show description

Lauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut is central to long-term wellbeing.

This episode blends clinical insight with down-to-earth how-tos — whether you’re managing diabetes, caring for an aging parent, or simply want to feel more energized and resilient. Resources mentioned: Lauren’s practice (book via Nourish or visit laurenplunkett.com), Medicare/insurance coverage for diabetes education, and the Plants for the Prevention of Disease (P-POD) conference.

What you'll get from this episode

• Clear, practical guidance on why fiber—not “net carbs”—matters for insulin sensitivity


• How to access dietitian and diabetes education through insurance and Medicare


• Easy, budget-friendly food strategies (dollar-store beans, simple chili, farmer’s market tips)


• How CGMs and virtual RD care can accelerate glucose and A1C goals


• The “rewilding” analogy for restoring gut biodiversity and overall health


• Pro-aging tips: strength training, movement, and lifestyle choices for longevity

To connect with Lauren:

www.laurenplunkett.com

IG: @laurenplunketthealth

Click HERE to find out if you can get insurance covered visits with Lauren

To learn more about the PPOD virtual and in person conference, visit:

https://www.preventionofdisease.org/

Come see Kylie at the following events:



Thrive Alive Festival: Sept 18-22, Kansas City- www.thrivealivefest.com

Wellness Weekend: Sept 26-27, Canaan Valley Resort, WV- www.brendaworkmspeaks.com 

Get your anti-inflammatory antioxidant power here- www.amlagreen.com/greenglow



To update your fitness gear, check out www.gritrx.com, where GRIT is prescribed….