"The body never stops trying to heal. Once you stop attacking it with the wrong foods, it rebounds incredibly fast.” – Heather McDougall

In this episode of the Green Glow Podcast, Kylie sits down with Heather McDougall, CEO of the McDougall Program and daughter of plant-based pioneer Dr. John McDougall, for a heartfelt conversation about the power of simple, starch-centered eating. Heather shares what it was like growing up in a household where food was medicine long before it was mainstream, including her own teenage "rebellion" and how she learned firsthand the impact of dairy and processed foods on her health. They unpack the core principles of the McDougall approach—an oil-free, whole-food, starch-based diet—and why focusing on potatoes, rice, and beans is the non-negotiable key to satiety, energy, and long-term success.

They also explore the evolution of the 12-Day McDougall Intensive, a virtual program that brings medical supervision, daily support, and live education directly into participants’ homes. Heather describes the profound transformations she sees in just 12 days—from significant weight loss and medication reductions to improved sleep and lower inflammation—and why community and accountability are essential for making these changes stick. Whether you are looking to reverse chronic disease or simply want to understand what a sustainable, starch-based lifestyle looks like day-to-day, this conversation offers a grounded and inspiring roadmap for reclaiming your health.



Ready to transform your health alongside me? I’ll be presenting at the upcoming 12-Day McDougall Intensive from January 23 – February 3. This is your chance to get medical supervision, daily 1:1 support, and the exact tools you need to lower inflammation and reclaim your energy. Spots are filling up—click here to join us and start your journey!



Links and Resources:

• Main website & hub:
  
  Dr. McDougall Health & Medical Center


• 12-Day McDougall Program (Intensive):
  
  12-Day Program


• Starch Solution Community (membership):
  
  Starch Solution Community


• Free McDougall Program (self-guided):
  
  Free McDougall Program


• Recipes (oil-free, starch-based):
  
  McDougall Recipes Library
  
  


• Education & medical topics:
  
  Education Hub
  
  

Books & Films Mentioned 

• The Starch Solution – John & Mary McDougall


• The McDougall Plan – John McDougall


• The China Study – T. Colin Campbell & Thomas Campbell


• Forks Over Knives – documentary film
  
  

McDougall Social Channels

• YouTube: Dr. McDougall on YouTube


• Instagram: @themcdougallprogram


• Facebook: Dr. John McDougall