We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow ending up in the same place again. 😔 It can be exhausting … and when we push harder, set stricter goals, or shame ourselves into trying, it often leaves us even more stuck.

What we sometimes forget is that stuckness isn’t a personal failure, it’s our nervous system holding on to old protective patterns. 💛 And often, beneath those patterns are feelings and needs that were never fully acknowledged and are now keeping us stuck.

In this episode of Somatic Healing Meditations, I guide you through a soothing somatic practice to help you get unstuck by working gently with your nervous system. Together we’ll bring safety to the body, gently meet what’s been unacknowledged, and allow what feels stuck to finally begin to move.

As your nervous system softens, new choices and possibilities naturally open. 🌱 If you’ve been longing to break free, this practice is for you.

In this episode:

• How the Nervous System Holds Our Stuck Patterns


• Somatic Practice To Get Unstuck:
  
  
  
  • Havening to soothe the nervous system
  
  
  • Feel the stuckness in your body
  
  
  • “Iffirmations” and sentence leads to go deeper
  
  
  
  

Learn all about Iffirmations here

Related: Enjoy more somatic practices to allow (and heal) your emotions here

Read more about healing the nervous system to get unstuck here

Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

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🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported. 💛

Learn more and enroll now!

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Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• Find ALL of the amazing Somatic Healing Meditations here


• 1:1 Somatic Healing Sessions with Karena


• Somatic Self-Love Retreat in Costa Rica


• Free mini-course: The Feel it to Heal it Mini-Course


• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

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