Today’s meditation is a simple and soothing invitation to relax into your heart and calm your nervous system.

In this gentle heart-centered breathing practice, you’ll be guided to slow down, to soften, and to reconnect with the steady, compassionate presence of your own heart in a deeply calming way.

It’s a lovely, body-centered way to drop out of your head and shift your nervous system state. If you’re craving a moment of grounding or a gentle way to soften and reconnect, this practice can help your whole system settle.

Perfect for: nervous system calm, reconnecting with your body, heart coherence, heart-centered breathing, and somatic breathwork.

In this episode:

• Why Connecting With Your Heart is So Calming


• Heart-Centered Breathing Practice for Nervous System Calm

Somatic Healing Hub gift certificates are now available for the holiday season!

Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives.

It’s designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease.

When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system.

https://helloinnerlight.com/gift

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• Find ALL of the amazing Somatic Healing Meditations here


• Submit a question for the podcast: Your Healing, Your Questions


• Free mini-course: The Feel it to Heal it Mini-Course


• ENROLLING NOW! Rooted + Resilient 6 month program


• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

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