Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen. 🫶 Learning to live from the heart offers us a different way of moving through life - one that’s guided by a deeper and more authentic intelligence.

💗 Our hearts carry a gentle yet powerful wisdom, always connected to our truest selves and deepest values. When we listen to this wisdom, clarity rises, and we feel aligned and supported even when life is uncertain.

Living from the heart also offers us comfort when things are hard. It connects us with compassion inside ourselves and helps us see from a wiser perspective.

This guided meditation to live from the heart is a soothing invitation into that way of being. We’ll begin with a gentle heart coherence practice from the HeartMath Institute to bring your system into balance. Then, through a somatic process called Regenerating Images in Memory (RIM), you’ll be guided into deeper connection with the intelligence of your own heart. 🌿

As you listen, you’ll reconnect with your heart’s wisdom and feel the clarity that’s been within you all along.

Press play and experience how it feels to live from the heart. ✨

In this episode:

• The Healing Power of Living From The Heart


• Guided Meditation to Live From The Heart
  
  
  
  • Regulating Breathing
  
  
  • Heart Coherence Exercise
  
  
  • Connecting with the Wisdom of Your Heart (using RIM)
  
  
  
  

Read more about living from the heart here

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported. 💛

Learn more and enroll now!

🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self.

Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Early bird discounted spots are almost gone!

Learn more at www.helloinnerlight.com/retreats

(Email me at karena@helloinnerlight.com to get more information about the special discount that’s available until Sept 30th!)

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Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• Find ALL of the amazing Somatic Healing Meditations here


• 1:1 Somatic Healing Sessions with Karena


• Somatic Self-Love Retreat in Costa Rica


• Free mini-course: The Feel it to Heal it Mini-Course


• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

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