There’s something really healing about slowing down enough to feel your body again. This week’s love and gratitude body scan meditation offers a gentle way to soothe your nervous system and reconnect with yourself in a warm, comforting way.

In this episode of Somatic Healing Meditations, you'll be guided to bring gentle awareness to each part of the body, bringing in feelings of love and gratitude that help everything soften. These warm emotional states create subtle cues of safety, helping your tension to let go and encouraging your whole body to relax.

This practice gives you a quiet place to let love and gratitude settle into your body in a way that feels real and nourishing. It’s also a wonderful way to unwind before bed, offering the kind of gentle support that helps you drift into deep, restful sleep.

Perfect for: nervous system regulation, grounding before sleep, easing tension, reconnecting with your body, deep sleep meditation, and deepening interoception

Episode timing:

00:00 - Why Body Scan Meditations Support Healing

04:51 - Love and Gratitude Body Scan Meditation

Related: Deep Relaxation Meditations

More Somatic Sleep Meditations

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Somatic Healing Hub is a beautiful and deeply supportive online community with the structure, support, and somatic practices people need to feel better in their bodies and begin creating real change in their lives.

It’s designed to help people regulate their nervous system, release built-up stress, and create a sense of peace from within. Many members describe feeling more grounded, less overwhelmed, and able to move through their days with greater ease.

When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system.

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