Finding Food Freedom and Body Love with Dr. Jillian Murphy ND
Description
Show Notes:
2:45 What were the early messages Jillian received around food?
6:00 How dieting is more covert now, clean eating, plant based, healthy, are all dieting terms.
8:00 When Jillian was 19 she succumbed to the diet culture
11:00 How Jillian was ignored when she needed treatment for aa possible eating disorder
13:00 50% of nutritionists are at risk of an eating disorder
13:40 What is Orthorexia
17:00 How clean eating can turn into obsessing. What is the DIET INDUSTRIAL COMPLEX?
23:00 What are co-opted diet industry words?
28:00 What are we ignoring in our bodies?
30:00 Jillians program for educators who need educating
35:00 Jillians path to healing was longer than she thought
42:00 Intuitive eating and Competent eating models
48:00 How do we reverse unhealthy seeds we as parents planted
54:00 What could you do with more time on your hands, and less thinking about food and your body
59:00 What would Jillian say to her 15 year old self
Follow Jillian:
@foodfreedombodylove
www.foodfreedombodylove.com
United States
