DiscoverThe Afterglow PodcastFinding Food Freedom and Body Love with Dr. Jillian Murphy ND
Finding Food Freedom and Body Love with Dr. Jillian Murphy ND

Finding Food Freedom and Body Love with Dr. Jillian Murphy ND

Update: 2021-05-26
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Show Notes: 


2:45 What were the early messages Jillian received around food?


6:00 How dieting is more covert now, clean eating, plant based, healthy, are all dieting terms. 


8:00 When Jillian was 19 she succumbed to the diet culture


11:00 How Jillian was ignored when she needed treatment for aa possible eating disorder


13:00 50% of nutritionists are at risk of an eating disorder


13:40 What is Orthorexia


17:00 How clean eating can turn into obsessing. What is the DIET INDUSTRIAL COMPLEX?


23:00 What are co-opted diet industry words? 


28:00 What are we ignoring in our bodies?


30:00 Jillians program for educators who need educating


35:00 Jillians path to healing was longer than she thought


42:00 Intuitive eating and Competent eating models


48:00 How do we reverse unhealthy seeds we as parents planted 


54:00 What could you do with more time on your hands, and less thinking about food and your body


59:00 What would Jillian say to her 15 year old self


Follow Jillian: 


@foodfreedombodylove


www.foodfreedombodylove.com





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Finding Food Freedom and Body Love with Dr. Jillian Murphy ND

Finding Food Freedom and Body Love with Dr. Jillian Murphy ND

Julie Watson, Liz Doyle Harmer