Season 3 Episode 4: Mental Health & Perfectionism with Bola Awoyami
Update: 2023-02-03
Description
In this episode we talk to Marilyn (Bola) Awoyami about how she juggles life with kids and being a therapist. Bola Awoyomi is a Registered Social Worker and psychotherapist. She is a former stay-at-home mom who currently provides virtual and in-person psychotherapy to individuals struggling with mental health issues. She lives in the beaches with her husband and two kids.
Bola is a member at our studio Afterglow in the beaches, and she comes in with her bright and grounded energy. We talk about how the pandemic impacted all of us. What we can do to feel better, and how to reach out to a therapist.
We talk perfectionism and recovering perfectionism, ditching the lists and checking in with yourself instead.
It's amazing to hear and witness someone living their Afterglow and Bola tells us how she is doing it.
Tune in. Like, share, rate us and leave a comment.
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