Today we talk about how to increase your pleasure during the holidays and every day.



Our guest, Caroline Andrews, is a Relationship Coach and expert on the Power of Pleasure. She shares helpful advice for fueling your energy and relationships with the joy of finding pleasure.



We Discuss:

How to increase your pleasure during the holidays
The difficulties that we are sometimes faced with during the holidays
Choosing what you want to do vs. getting guilted into things that rob you of your energy
Getting caught up in the “shoulds, have to’s, and musts” instead of enjoying the moment
Making the choice to take action in a positive and upbeat way
Achieving the right attitude and mindset to boost your positive energy
Forgiveness and how to handle conflict effectively
What has to happen for us to create great memories during the holiday
Creating our own reality through what we think and say
How the holidays can be a tough time of the year for those suffering from loss
The benefits of making a gratitude list and being of service to others
Increasing your sensual side of pleasure and learning how to nourish your mind and body
The benefits of putting personal growth as a priority in conscious relationships
Being comfortable with asking for what you need from others
Using pleasure to fuel self-love and self-care
How to overcome limited thinking
Tools to help couples have a smoother relationship and increase their joy
The importance of hearing and validating your partner
The power of vulnerability in a relationship


Learn More About Hosts Paula Shaw and Ken D Foster>