Today we discuss moving past our negative thoughts, limiting beliefs, and conditioning to living a life full of acceptance, fulfillment, and self-love.


Our first guest, Caley Versfelt, along with her mother, Shail Versfelt, shares her mission to spread acceptance and inclusion for all people, as well as her powerful message that “kindness is contagious.”

Our second guest, Joie Cheng, shares the naked truth behind her journey from depression to self-love and her passion for helping people to love themselves so that they can have the best life ever.



We Discuss:
Why kindness is contagious and how it impacts individuals, families, and communities
The importance of a positive attitude and perspective in life
Why we should love ourselves and why that’s so hard for some people to do
Shifting false and negative beliefs into a more empowering place
The (often) critical voice that lives inside your head
The biggest secret surrounding self-love
A journey from suicidal thoughts and depression to self-acceptance and happiness
Why we tolerate and hold onto certain things in our lives that make us unhappy
The “comfort” that can be found in pain and why so many people cling to it
Reaching a breaking point and deciding enough is enough
Gaining the courage to see what’s possible and learning to truly love yourself
Exploring and accepting the “darker” sides of ourselves
Why we need to stop blaming or shaming other people for how we feel
How loving yourself will attract more good into your life
Different processes and challenges for creating self-love in your life


Learn More About Hosts Paula Shaw and Ken D Foster>