Finding peace amid holiday chaos

Update: 2024-12-18

Description

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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Finding peace amid holiday chaos

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Finding peace amid holiday chaos

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Finding peace amid holiday chaos