DiscoverFitness Disrupted with Tom HollandFit Tip - Carwashes, Consistency and Change
Fit Tip - Carwashes, Consistency and Change

Fit Tip - Carwashes, Consistency and Change

Update: 2022-04-22
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Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change! 

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Fit Tip - Carwashes, Consistency and Change

Fit Tip - Carwashes, Consistency and Change

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