DiscoverCleveland Clinic Health Essentials PodcastFitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd

Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd

Update: 2025-01-08
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Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.

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Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd

Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd

Cleveland Clinic