DiscoverCleveland Clinic Health Essentials PodcastNutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD
Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD

Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD

Update: 2024-09-11
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What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.

Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel your best, the Cleveland Clinic Diet app offers easy tracking, customized nutrition plans and expert-led wellness courses to help you get -- and stay -- on track. Download it today and make 2025 your healthiest year yet.

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Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD

Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD

Cleveland Clinic