Fitness Journey Update - Part 5

Update: 2020-06-02

Description

In this podcast. I talk about my fitness journey. My lessons learnt, the diets I tried, what worked, what didn’t. The importance of having a healthy mindset when it comes to diet, exercise and body image.

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In Channel

Healthy Rate Of Fat Loss

2021-02-0301:21

Stretching Before Your Workouts Is Injuring You

2021-02-0100:52

Standing Overhead Press - King Of Shoulder Gainz!

2021-01-2500:48

Floor Press - One Of The Best Chest Strength & Size Builder

2021-01-2401:11

Squats - The King Of All Exercises.

2020-07-2500:14

Rest and recovery is just as important as working out!

2020-07-2100:16

How often should you train abs?

2020-07-2000:16

Lagging Upper Chest? Start focusing on this exercise.

2020-07-1700:21

How much protein should you consume Everyday!

2020-07-1400:19

5 Techniques GUARANTEED To Increase Your Squats

2020-07-1000:23

5 Exercises GUARANTEED to increase your deadlifts.

2020-07-0800:15

Biceps Brachii - Make your Biceps look bigger by training this muscle.

2020-07-0700:19

The Importance of Training Rear Deltoids (Physique and Injury Prevention)

2020-06-1801:26

High Protein Smoothie Recipe without Protein Powder (With Macros)

2020-06-1301:30

Weekly Fitness Journey Update - Part 6

2020-06-0902:02

Professional Wrestling Journey Update - Part 4

2020-06-0502:13

Fitness Journey Update - Part 5

2020-06-0202:56

Fitness Journey (lessons learned, and the positive the negative effects it had on my life

2020-05-2602:21

3 Tips to incorporate into your workout for a well-rounded chest

2020-05-2201:52

Fitness Journey Update: Week 3

2020-05-1902:16

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1.0x

Fitness Journey Update - Part 5

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Fitness Journey Update - Part 5

The Buffessor

Fitness Journey Update - Part 5