Weekly Fitness Journey Update - Part 6

Update: 2020-06-09

Description

In this podcast I talk about what I have been through in my fitness journey. The lessons I have learnt. The techniques and training methods that work and which ones didn’t. The lies that are spread by the fitness Industry and the mindset needed to achieve your dream body.

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In Channel

Healthy Rate Of Fat Loss

2021-02-0301:21

Stretching Before Your Workouts Is Injuring You

2021-02-0100:52

Standing Overhead Press - King Of Shoulder Gainz!

2021-01-2500:48

Floor Press - One Of The Best Chest Strength & Size Builder

2021-01-2401:11

Squats - The King Of All Exercises.

2020-07-2500:14

Rest and recovery is just as important as working out!

2020-07-2100:16

How often should you train abs?

2020-07-2000:16

Lagging Upper Chest? Start focusing on this exercise.

2020-07-1700:21

How much protein should you consume Everyday!

2020-07-1400:19

5 Techniques GUARANTEED To Increase Your Squats

2020-07-1000:23

5 Exercises GUARANTEED to increase your deadlifts.

2020-07-0800:15

Biceps Brachii - Make your Biceps look bigger by training this muscle.

2020-07-0700:19

The Importance of Training Rear Deltoids (Physique and Injury Prevention)

2020-06-1801:26

High Protein Smoothie Recipe without Protein Powder (With Macros)

2020-06-1301:30

Weekly Fitness Journey Update - Part 6

2020-06-0902:02

Professional Wrestling Journey Update - Part 4

2020-06-0502:13

Fitness Journey Update - Part 5

2020-06-0202:56

Fitness Journey (lessons learned, and the positive the negative effects it had on my life

2020-05-2602:21

3 Tips to incorporate into your workout for a well-rounded chest

2020-05-2201:52

Fitness Journey Update: Week 3

2020-05-1902:16

00:00

1.0x

Weekly Fitness Journey Update - Part 6

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Weekly Fitness Journey Update - Part 6

The Buffessor

Weekly Fitness Journey Update - Part 6