Fitness Tip: Training Structure Pt. 1

Update: 2018-07-09

Description

How we setup our workouts will greatly effect the results we get. I strongly recommend that you train weights first followed by your cardio.

This will allow you to use Carbs as an energy source to push through your weight training and Fat as the energy source to burn through in your cardio.

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Fitness Tip: Training Structure Pt. 1

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Fitness Tip: Training Structure Pt. 1

Nate Gration

Fitness Tip: Training Structure Pt. 1