Welcome to Episode 9 of Renew You: The Evolution of HER Podcast🦋!

Empowering Women Midlife to Stress Less, and Live More - Healthy & Balanced.⁣

Today's episode is all about fitness for women in midlife - how to stay fit, active, and healthy during this stage of life, including exercises that support weight loss and hormone balance.

As we age, it becomes increasingly important to prioritize our physical health and well-being, and exercise is a crucial component of that.

In this episode, we'll discuss the benefits of exercise during midlife, the various types of exercise that can support weight loss and hormone balance, and safety considerations for exercising during this stage of life.

Whether you're new to exercise or looking to switch up your routine, this episode is for you.

Let's dive in!

Today’s Topic: How to stay fit, active, and healthy during midlife

1. Hormone Balance:

·Hormone balance can become disrupted, which can lead to a range of symptoms, including weight gain, mood swings, and hot flashes.

How exercise can help balance hormones such as cortisol, estrogen, and progesterone.

2. Types of Exercise:

How exercise can improve cardiovascular health, build strength and flexibility, and support overall well-being.

3. Lifestyle Factors to Support Hormone Balance:

The importance of a holistic approach to hormone balance during midlife.

We discussed other lifestyle factors supporting hormone balance, such as getting enough sleep, managing stress, and eating a healthy diet. We emphasized that while exercise is important, it's just one part of a larger picture when it comes to supporting hormone balance and overall health during midlife.

✅ Join: Fit & Fearless Females: Tips for Healthy Eating, Stress-Care & Weight Loss

https://www.facebook.com/groups/fitandfearlessfemales

✅ Rachael Hultz

https://www.facebook.com/rachael.hultz.renewyou/

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