Rewrite Your Script: Overcoming Emotional Eating for a Healthier Relationship with Food
Description
Welcome to Episode 14 of Renew You: The Evolution of HER Podcast🦋!
Empowering Women Midlife to Stress Less, and Live More - Healthy & Balanced.
Today, we're diving deeper into emotional eating and how it becomes a cycle of repeated thoughts and actions.
It's all too easy to fall into the habit of using food to cope with stress or intense emotions. But the more often we do this, the more our bodies become accustomed to it, and the more likely it is to happen again.
If you're struggling with emotional eating, it's important to recognize this cycle and take steps to break it.
So, grab a drink, get comfortable, and join us toward a healthier, happier you. Let's get started!
✅ Join: Fit & Fearless Females: Tips for Healthy Eating, Stress-Care & Weight Loss
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✅ Rachael Hultz
https://www.facebook.com/rachael.hultz.renewyou/
✅ Subscribe: https://rss.com/podcasts/renewyou/
United States
