Welcome to Episode 12 of Renew You: The Evolution of HER Podcast🦋!

Empowering Women Midlife to Stress Less, and Live More - Healthy & Balanced.⁣

In this episode, we'll dive into cognitive distortions and their impact on our mental and emotional well-being.

Cognitive distortions are negative thought patterns that can influence how we perceive ourselves, others, and the world around us. They can lead to anxiety, depression, and low self-esteem.

We'll explore some of the most common cognitive distortions, such as all-or-nothing thinking, overgeneralization, jumping to conclusions, and sharing practical tips on identifying and challenging them.

By recognizing and challenging our cognitive distortions, we can cultivate a more positive and balanced perspective on life, improving overall well-being.

So whether you're struggling with negative thoughts or simply interested in improving your mental and emotional health, join us as we explore the world of cognitive distortions and how to overcome them.

Today’s Topic: Cognitive Distortions: Transform Your Thinking by Shifting Your Perspective

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✅ Rachael Hultz https://www.facebook.com/rachael.hultz.renewyou/

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