⁣Welcome to Episode 7 of Renew You: The Evolution of HER Podcast🦋!

Empowering Women Midlife to Stress Less, and Live More - Healthy & Balanced.⁣

⁣⁣In today's episode, I discuss: The Hunger Within: Exploring the Root Causes of Emotional Eating

Join me in this episode as we delve into the complex world of emotional eating, exploring why people often turn to food during times of stress along with practical tips and techniques for breaking the cycle of emotional eating, helping you to gain a deeper understanding of your triggers and find alternative coping strategies.

We'll also discuss the science behind hunger and fullness cues and share strategies for re-training the body to recognize these signals, so you can achieve more balanced, sustainable eating habits over time.

1. Understanding the root causes of emotional eating:

Various emotions and societal pressures can trigger emotional eating.

By exploring the underlying causes of this behavior, individuals can gain insight into their triggers and develop healthier coping strategies.

2. Developing alternative coping strategies:

To break the cycle of emotional eating, it's important to find alternative ways to cope with stress and difficult emotions.

Strategies might include practicing mindfulness, physical activity, or building a support network.

3. Re-training the body's hunger and fullness cues:

Many people who struggle with emotional eating have lost touch with their body's natural signals for hunger and fullness.

Mindful eating and other strategies can help individuals re-train their bodies to recognize these signals and develop healthier eating habits over time.

By focusing on these key areas, you can gain a better understanding of emotional eating and take concrete steps toward developing healthier habits and coping mechanisms.

✅ Join: Fit & Fearless Females: Tips for Healthy Eating, Stress-Care & Weight Loss

https://www.facebook.com/groups/fitandfearlessfemales

✅ Rachael Hultz

https://www.facebook.com/rachael.hultz.renewyou/

✅ Subscribe: https://rss.com/podcasts/renewyou/