Foam Rollers = Better Movement?
Update: 2021-08-10
Description
Do you ever use a Foam Roller?
What are Foam Rollers even doing? Breaking up fascia? Loosening up Muscle?
In todays episode we talk about the biggest mistake athletes are making with their foam rolling. What areas we like to use the foam roller for and what areas we do not.
We also talk about how long you need to use a foam roller and the exact way we coach our athletes to use it.
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