Overtraining, Overreaching, and Recovery
Description
Do you ever wonder why you are injured all the time? Could you be overdoing it in the gym?
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Dr. Amanda Ryden MD was a hospitalists for many years but recently saw a need to solve the root causes of medical diseases and not the symptoms. This prompted her to start Four Health Medicine,
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In todays episode we chat about overtraining versus over reaching and all things recovery. We talk about when should you use recovery tools like cryotherapy/ cold baths, saunas etc.
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We talk about the dangers of under eating and when folks are working out too intensely how this wrecks your metabolic system.
Lastly we talk about how to monitor over training using HRV devices like the whoop.
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Check out this episode and give Dr. Ryden a follow @fourhealthmedicine or online fourhealthmedicine.com
United States
