For the Ones Who Support Everyone Else

Update: 2025-12-29

Description

If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt.

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In Channel

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For the Ones Who Support Everyone Else

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For the Ones Who Support Everyone Else

Headspace Studios

For the Ones Who Support Everyone Else