Mindfulness, But Make It Funny

Update: 2025-12-30

Description

Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously.

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In Channel

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Mindfulness, But Make It Funny

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Mindfulness, But Make It Funny

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Mindfulness, But Make It Funny