Step 3 of my “Get Your Shit Together” system is to fortify your gut.  I say fortify because not everyone specifically needs gut healing, but everyone can fortify their gut so it works better.

There are 3 main habits that are important for this step:

1. Reduce or stop damage to the gut lining
2. Eat probiotic foods or supplements
3. Give your digestive system a break by waiting 4 or 5 hours between meals

Some probiotics to look for if you are prone to certain issues: 

• Bifido strains for food sensitivities
• Lactobacillus reuteri, lactobacillus rhamnosus, or saccharomyces boulardii for yeast, thrush, and fungal infections
• If you have reactions to probiotics, try a spore based probiotic like MegaSpore

If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

Connect with me more at https://michellecaseynutrition.com/podcast/

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Music credit: “New Way Forward” by Young Presidents

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