Step 5 in my “Get Your Shit Together” system is about identifying and removing stress.

1. Are you getting regular coaching, therapy, or support as needed to help manage your stress and relationship to stressors?
2. Do you have practices or habits in place to support your central nervous system and get parasympathetic?
3. Are you working to reduce sources of inflammation and infection?

Yeah, it’s a lot.  But, if this piece isn’t in place, it makes everything else very difficult.

If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

Connect with me more at https://michellecaseynutrition.com/podcast/

Or on the socials:

https://www.facebook.com/michellecaseynutrition/

https://www.instagram.com/michellecaseynutrition/

https://twitter.com/holistic_AF

Music credit: “New Way Forward” by Young Presidents

A Podcast Launch Bestie production