First things first: go to this link and get your workbook! >>> ​​https://michellecaseynutrition.com/get-your-shit-together-workshop-download/

Using this worksheet, you can rate yourself on the different aspects of each of these 9 steps of wellness mastery:

1. Prioritize nutrient density.
2. Eat mindfully.
3. Fortify your gut.
4. Test and assess - don’t guess!
5. Identify and remove stressors.
6. Supplement to support.
7. Tailor to your tendency.  Start here >> Four tendencies quiz: https://quiz.gretchenrubin.com/
8. Measure what matters.
9. Make it sustainable.

Now, remember we are just gathering data. There’s nothing moral about it. Don’t use this information to beat yourself up!

If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

Connect with me more at https://michellecaseynutrition.com/podcast/

Or on the socials:

https://www.facebook.com/michellecaseynutrition/

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https://twitter.com/holistic_AF

Music credit: “New Way Forward” by Young Presidents

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