First in step 6 of my "Get Your Shit Together" program, I want to make sure that you’re not trying to out-supplement a nutrient poor diet.  Supplements are a great tool, but they are not a replacement for properly prepared, well sourced, balanced whole foods.

Now, what are some of the reasons why people may take supplements:

1. To substitute for something that’s missing or low, or to compensate for a missing organ
2. Stimulation of a specific system, gland, or organ
3. Support for things like cognitive function, hormone production, adrenal function

How do you know if the supplements you’re taking are high quality or not?  They’re not regulated by the FDA.  We have recommended daily allowances of vitamins and minerals but those are mostly to prevent diseases like scurvy, not necessarily looking for ideal function.  There are some 3rd party organizations that deal with their own measurements and certifications.

Next, what form of the actual vitamins are they using and how is the delivery method going to ensure that your body can actually use them?  Is there a fat or oil included with the fat-soluble vitamins? Taking that a step further, if you’re following an anti-inflammatory diet double check that the oils included fit into your protocol and that you’re not allergic to them.

There’s a lot of information in this episode about the most absorbable forms of vitamins and how to look for them.  

Now that you have a bit more knowledge about how to know that your supplements are higher quality or not, next you need to understand why you’re taking these supplements in the first place.

1. How long is this protocol supposed to be?
2. Is it addressing the root cause or is it a band-aid?
3. Will taking this cause any imbalances? 
4. How will I know if the intention of this supplement has been fulfilled?  This is where testing comes in.

Regularly re-evaluate your protocol with your healthcare team, about every 3-6 months to make sure that you’re making progress towards your goals.

If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

Connect with me more at https://michellecaseynutrition.com/podcast/

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Music credit: “New Way Forward” by Young Presidents

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