I've spent some time reflecting on the lessons and learnings I've had from my 40 years of life - I'd love to share them with you.

Maybe make a cuppa and gift yourself 10 minutes to truly sit and listen, to absorb yourself into the podcast.

Perhaps even take the time to reflect yourself on the lessons and learnings from your own life - reflection can be an amazing opportunity for positive change and growth.

Sending you love and light.

Remember - It all starts with a breath.

Produced by Conor Sweetman IG: @conorsweetman.stories

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