Just a bit of reflection after walking out of the best sound bath of my life, so far - I've never had that experience before in a sound bath, it blew me away, but also made me feel so present, so grounded, and so very grateful.

Feeling full of love and gratitude, I wanted to share.

The sound bath was hosted by the amazing Lamorna - who is @hello.quiet.mind on Instagram and is based in Berkshire.

Thanks as always to my amazing producer Conor for editing this in a different style and dealing with the wind in the recording I sent him - you rock Conor!

Instagram: @conorsweetman.stories

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