In this episode I reflect on the changes breathwork has supported me through - has enabled me to achieve.

How I've gone from being someone who didn't feel they could even talk to others, to someone who now supports and teaches in that same environment.

I talk about The Blissful Breath Academy, where I train in Ireland - The Blissful Breath Academy — Breathe With Níall - the incredible environment Niall and Josie create at the academy, but also at all their events.

I discuss my EFT training with Sarah Tobin - EFT Tapping with Sarah Tobin, the nurturing space she creates, but also the experience I had with such a supportive group of women.

Huge thanks as always to Conor Sweetman, my producer for another great episode.

Listen now!

For more exclusive podcast episodes, guided breathwork, movement and more - head to my Patreon - www.patreon.com/itallstartswithabreath - see you soon.

Remember, it all starts with a breath!

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