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Health doesn’t have to be complicated—or loud. With a lot of noise when it comes to fitness, we reduce the fitness hype and emphasize what actually sticks: small, steady actions, smart coaching, and routines that fit a real-life calendar. Our guest, kinesiologist and veteran CrossFit athlete Tina Angelotti, opens up about training at a high level, reshaping her approach in her 50s, and why community and mentorship can accelerate progress at any age. If time, motivation, or info overload has been holding you back, you’ll leave with a simple blueprint you can start today.

We talk about the evolution from competition to longevity, and how to design 30‑minute full‑body sessions that warm up, peak, and cool down so your body recovers well. Tina shares how a gymnastics foundation and a deep understanding of biomechanics has made her career in fitness a very smooth transition—and  she shares how that same focus on basics helps busy moms build strength and resilience without burning out. TIna's practical approach comes from her years as a trainer and her career in the fitness industry for over three decades. She combines all aspects of fitness in a focused, intense format with a mix of bodyweight exercises, dumbbells, and simple cardio, followed by stretch and relaxation. 

One of the most impactful parts of our conversation centered on modeling health for kids and teens. Tina’s launching “Mini and Me,” a mother‑daughter YouTube channel with quick, playful workouts designed to spark connection and consistency. We get honest about teen pushback, why persistence beats pressure, and how training during puberty supports confidence, stress relief, and lifelong habits. Whether you’re a parent looking for momentum or someone craving a clear path forward, the message is simple and hopeful: consistency compounds.

If this conversation gave you a nudge, subscribe, share it with a friend, and leave a quick review so more people can find Words of Wellness. Tell us your next tiny habit—we’re cheering for you.

CONNECT WITH TINA: https://www.instagram.com/tinaangelotti

https://www.facebook.com/TinaAngelotti

https://www.youtube.com/@miniandme-madiandt

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p

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High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

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Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
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Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly