From Mom’s Workouts to Team Workouts: How Early Fitness Examples Built a Lifelong Passion for Fitness – Ash Bennett & Sarah Backus – Episode 5
Description
Today, I have two guests on the show: Ash Bennett and SarahBackus! Ash and Sarah qualified to compete as a team in the 1st Phorm Monster Games, which will be held next week in Kansas.
With that coming up, we had them on to talk about each oftheir fitness journey’s and how that led to them teaming up for this competition!
Ash is a co-owner of CrossFit North Scottsdale here in Phoenix, AZ. She is also a full-time professional, mom, wife, and CrossFit Level 1 Coach.
Sarah is a Doctor of Physical Therapy and Pelvic Floor Specialist with Anatomy Optimized (with locations inside of Fortified Fitness and CrossFit North Scottsdale).
In this episode, we go over:
- Their early exposures to fitness with their momsand how that shaped their views on exercise at an early age
- How they first heard about CrossFit, and whatgot them into it
- How they ended up meeting and teaming up for theMonster Games qualifier (and ultimately qualifying)
- We wrap up with a discussion on body image, eachof their struggles with that, and how they overcame that
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