Episode Overview

In this deeply personal episode, Susan shares her 50-year journey from childhood cookie binges to reclaiming her health and joy through Dr. Joe Dispenza’s frequency-tuning methods (from "Breaking the Habit of Being Yourself & "Becoming Supernatural") and mind-body practices. 

You’ll discover how to reinforce any new habit, whether around food, work, relationships, creativity and more, by tuning your internal “radio dial” from “Autopilot FM” to “Presence 101.”

🔑 Key Segments & Timestamps

• 00:00 – 02:00 | Introduction & Why Reminders Matter
  • The gap between insight and action—why reinforcing truths helps us remember our magnificence.
• 02:01 – 05:50 | The Cookie Comfort Story
  • From six-year-old wafer binges in rural Maryland to 2012’s gut-wrenching health crisis.
• 05:51 – 09:00 | Frequency Concept Demonstration
  • Guided micro-exercise: shift from “Autopilot FM” to “Presence 101” (apply before meals or any challenge).
• 09:01 – 12:30 | Applying the Frequency Principle Broadly
  • How the same tuning method rewires work habits, creativity blocks, relationship patterns, and more.
• 12:31 – 15:00 | Science Behind Neuroplasticity & HRV
  • “Nerves that fire together, wire together” + 6-breaths/min breathing boosts heart-rate variability.
• 15:01 – 17:30 | Dr. Jim Doty on Manifestation
  • Excerpt from The Mel Robbins Podcast: writing intentions, visualization, and embedding new neural pathways.
• 17:31 – 19:15 | Episode 3 Essentials Recap
  1. Reinforce to Remember
  2. Frequency Micro-Exercise
  3. Mind-Body Tune-In Before Any Challenge
  4. True Self-Love Through Compassion
  5. Science-Backed Change

📚 Books & Resources

• Dr. Joe Dispenza
  • Breaking the Habit of Being Yourself
  • Becoming Supernatural
• Dr. Jim Doty
  • Into the Magic Shop
• Mel Robbins Podcast – Dr. Jim Doty interview

• Studies Cited:
  • APA Poll on Anxiety & Current Events
  • AJCN Study on Emotional Eating in Children
  • 2022 HRV Breathing Study
  • Gut–Brain Axis Disruption & Microbiota (Appleton et al., 2018)

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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

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All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.