Feeling overwhelmed this Thanksgiving? Learn 10 simple, nervous-system-friendly ways to stay calm, grounded, and present—no matter what the day brings.

Today’s episode is your calm-in-the-chaos guide for Thanksgiving. If you’re feeling holiday stress, overwhelm, or emotional heaviness creeping in, this short, grounding episode will help you come back home to yourself — no matter what the day looks like.

Inside, you’ll learn 10 simple, nervous-system-friendly ways to stay calm, present, and regulated during the holidays. These tools work whether you’re cooking, hosting, driving, or taking a quiet moment to yourself between it all.

We talk about:
• how to set one clear boundary (even if it feels uncomfortable)
• why tiny pauses help regulate your nervous system
• letting yourself feel without judgment
• choosing the simplest path through holiday stress
• honoring your capacity instead of your calendar
• giving yourself permission to be human during the holidays

If you want practical emotional support, gentle reminders, and grounding tools for your mind, body, and heart — this episode is for you.

✨ Want deeper support, anytime of the year?
You can access The Come Home to Yourself Reset, my short, calming pay-what-you-want audio experience designed to help you regulate, rest, and reconnect with yourself whenever life feels loud—whether it’s the holidays, a busy season, or just a moment when you need grounding.
👉 Get it here: https://love-from-the-inside-out.kit.com/products/come-home-to-yourself-reset

Take a breath.
You’re not alone, and you don’t have to power through this season.
You get to come home to yourself — from the inside out.

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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

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• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.

All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.