What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment?

In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic.

You’ll learn how to create a simple gratitude ritual you can actually stick to, why it improves both mental and physical health, and how even thirty seconds of appreciation can shift your entire day.

💫 In this episode:

• The science behind gratitude and your nervous system
• Simple ways to build gratitude into your mornings and nights
• What “heart coherence” really means (and why it matters)
• How small moments can become daily medicine for the soul

✨ Mentioned in this episode:

• 📖 The Hidden Power of the Five Hearts by Kimberly Snyder — Listen or read here
  
  
• 🎧 Cathy Heller’s This Abundant Life, a community focused on creativity, abundance, and aligned living. You can learn more about it here:
  👉 Cathy Heller’s This Abundant Life
  Looking to deepen your abundance practice? Explore Cathy’s Wealth Identity Mastermind here.
• 💌 Join my Love From the Inside Out newsletter for inspiration, podcast updates, and tools for living with intention — Sign up here!

If this episode resonates, please share it with someone you love or tag me on Instagram @susan.kricun

 — I’d love to hear what gratitude looks like in your life today.

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🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)

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• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
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© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.

All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.