In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insights on training, mindset, and the joy of running in Colorado's breathtaking landscapes.

Takeaways

• Ted transitioned from soccer to running in high school.


• Winning his first 5k was a pivotal moment for Ted.


• College running at UCCS helped him build endurance.


• The competitive environment in Colorado pushed him to improve.


• Trail running opened a new frontier for Ted's abilities.


• He learned valuable lessons from each race he ran.


• Nutrition became a key focus in his ultra running journey.


• Ted's first 50-mile race was a memorable experience.


• He received a guaranteed entry into Leadville after his first 50-miler.


• Leadville 100 was a culmination of years of training and preparation. Facing fears is a crucial part of starting new challenges.


• Pacing and nutrition strategies can make or break a race.


• The mental aspect of running is as important as the physical.


• Experiencing challenges in races can lead to personal growth.


• It's essential to adapt your strategy based on race conditions.


• Learning from mistakes is key to improving future performances.


• Success in running is not just about finishing times.


• The journey of running is about exploration and adventure.


• Understanding your limits can help in setting realistic goals.


• Failure in races can lead to valuable lessons and insights. Incline running requires different muscles than distance running.


• Pacing is crucial for endurance events.


• Training for the Incline-a-thon involves both physical and mental preparation.


• Having a support system can enhance performance during challenges.


• Nutrition and hydration are key to maintaining energy levels during long events.


• Completing the Incline-a-thon can be a significant confidence booster.


• It's important to learn from previous attempts to improve future performance.


• The experience of running in nature can be both challenging and rewarding.


• Setting achievable goals can help overcome the enormity of a task.


• Enjoying the journey and the company of others is essential in endurance sports.

Chapters

00:00

Introduction to Ted's Running Journey

02:10

From Soccer to Running: Ted's Transition

06:47

College Running Experience at UCCS

12:39

The Shift to Trail Running

21:38

First Ultra and Beyond: Ted's Growth

29:32

Leadville 100: Ted's First 100-Mile Race

32:42

Facing Fears at the Start Line

34:41

Strategies for Conquering Hope Pass

37:01

The Challenge of the Return Trip

39:47

Pacing and Nutrition Mistakes

42:43

Lessons Learned from the Race

44:57

The Evolution of Running Goals

47:31

Exploring the Hi5 100 Race

51:49

The Brutality of the Hi5 100

54:27

Shifting Perspectives on Failure

58:57

The Manitou Incline Experience

59:46

The Incline Journey Begins

01:03:04

Training and Preparation for the Incline-a-thon

01:05:51

The Challenge of the Incline-a-thon

01:09:54

Reflections on Accomplishments and Future Goals

01:17:57

Advice for Aspiring Incline-a-thon Participants

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