Episode Summary:

In this powerful episode of SoulShift, host Ali Anderson sits down with fellow SoulShift Sister and host, Mindy Gorman-Plutzer to explore her deeply personal journey from the grip of diet culture to embracing a life of food freedom and radical self-acceptance.

Mindy shares her story of transformation—how she moved beyond restrictive patterns, the pivotal moments that shifted her mindset, and why she now dedicates her life to helping others heal their relationship with food and themselves. With decades of experience as a Certified Functional Nutrition Counselor and Eating Psychology Coach, and as the author of two acclaimed books, The Freedom Promise and Midlife Metamorphosis: The Journey from Diet Culture to Radical Acceptance, Mindy offers practical tools and compassionate insights that can help you move toward true nourishment in mind, body, and soul.

What You’ll Learn in This Episode:

• How diet culture impacts self-worth and identity - and how to break free
• Mindy’s journey from struggle to strength and her personal turning points
• Why emotional and physical well-being are deeply connected
• Gentle, sustainable steps toward food freedom and self-compassion
• The mindset shifts that make true healing possible

If you’ve ever felt stuck in a cycle of shame and restriction, this episode will show you that a new path to healing is possible, and it begins with self-acceptance. 

Find Mindy’s Acclaimed Books:

Midlife Metamorphosis - https://a.co/d/4N7l4MP

The Freedom Promise - http://www.amazon.com/dp/1452519560/?tag=thefreedomp08-20 

Resources & Links:

• Explore Mindy’s work at www.thefreedompromise.com
• Connect with Ali at www.aliandersonwellness.com
• Learn more about Christine at www.radiantheart.health  

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✨ Let’s shift — gently, together. ✨